Whether you know an interesting fact or not your sexual performance is much dependent on what your mood is.
Yes, your psychological health can play a critical factor in determining whether you are in the mood to have sex or not.
In this article, we are here to describe the relationship between sexual performance and anxiety.
Before we start you must know that it is our brain that controls all thoughts and emotions.
It is due to your thoughts that feel and long for having sex as well.
At times when you are under any type of tension or burden, it may occur that you are not in the mood to have sex. you must have felt this at some point in your life.
So this illustration just provides you with an example that there surely is a relationship between your psychological health and your sexual response and behaviour.
In this article, we will find out in-depth about sexual performance anxiety.
We will first begin with the basics to understand what anxiety is, and then check out its symptoms and how it crops up in the first place.
We will then check out the relationship between your sexual response and how it affects when you are suffering from anxiety.
Later we will find out about the sexual problems that may trigger when you are suffering from anxiety.
Let’s begin…
What is anxiety?
Anxiety is a type of mental disorder. It is the body’s natural response when you are under some sort of tension or burden.
It is about the fear about what is probably going to happen or relinquishing your past. It is a type of psychological disorder that makes you feel nervous.
Sometimes this nervousness can reach such abnormal stages that you may have even shivering or palpitations. This is what you call an anxiety attack.
An anxiety attack generally occurs when you are too deeply anxious or in wait for something. Maybe the thing that you are fearful of or waiting for is not beyond your control.
It is just the fear of what is going to happen that makes your brain so restless that you start feeling a little panicky and out of ideas.
An anxiety disorder is a common characteristic which is having to suffer from severe stress periodically or begin feeling anxious.
Types of anxiety disorders: Sexual Performance Anxiety
There are different types of anxiety disorders too. Let’s have a brief look at them and then you will get to know better about sexual performance and anxiety.
Panic disorder
It is this type of anxiety disorder that is most common in patients. Here under stress and anxiety, the patients start to feel panicky.
Social anxiety disorder
This is a type of anxiety disorder in which the patient will have a lot of procrastinations meeting together with people and socialising.
Such a type of person may want to lead a secluded life and would normally want to avoid people.
Illness anxiety disorder
It is a disorder where people are too concerned about their health even if not suffering from any disorder or allergy.
It is a type of abnormal behaviour seen in the patient considering being too much centric about their health.
Post-traumatic stress disorder
When people undergo trauma such as an accident, or any type of fateful incident, they will keep on remembering or hallucinating the event to occur for several months or even years.
What are the symptoms of anxiety?
During an anxiety attack, patients can have various symptoms to know about it. Such symptoms will usually start to prevail just before the anxiety attack gradually begins to creep in.
Some of the common types of symptoms that people experience during an anxiety attack include:
- Dizziness
- Shortness of breath
- Dry mouth
- Sweating
- Shivering
- Palpitations
- Hot flashes
- Worrying
- Restlessness
- Distress
- Fear
- Numbness in the limbs
- Rapid heartbeat
- Faster breathing
- Not being able to concentrate
- Not being able to sleep peacefully
Patients can experience such effects at any time during the day. There is no specific time for these events to occur.
When the brain suddenly triggers a flow of events or recapitulates any of the past incidents or wonders too much about the future there is an uncontrolled flow of thoughts and emotions that can trigger such symptoms that begin the anxiety attack.
Treatment
There are various ways to treat sexual performance anxiety and ED. A doctor will prescribe a treatment plan after identifying the cause of the problem.
Guidelines from the American Urological Association (AUA) recommend an integrated approach for ED and ejaculation disorders that will take into account the individual’s mental health, social situation, and physical well-being.
This approach may include:
- relationship counselling
- psychotherapy
- medication for ED
- treatment for specific diseases, such as benign prostatic hyperplasia
- lifestyle measures, such as a diet and exercise plan
The AUA recommends that partners, too, should discuss the treatment options and their risks and benefits with the doctor, as this may increase the chance of a positive outcome.
Summary
There are many possible causes of sexual performance anxiety, including relationship issues and poor body image. If it becomes persistent, this anxiety can lead to physical symptoms, such as ED.
People can try certain at-home techniques to manage ED. Being open with any sexual partners about performance anxiety may also help reduce the associated stress.
If these techniques are ineffective, a doctor can offer advice on treatment options, which may include a combination of psychotherapy and medication like Cenforce d 160 and Fildena 100.